Official StrongFirst BARBELL WORKSHOPS
StrongFirst Workshops are conducted exclusively by StrongFirst-licensed Teachers of Strength. One of them is Andżelika Stefańska-Kowalik – StrongFirst Elite Instructor, StrongFirst Senior Instructor and Flexible Steel Instructor Specialist.
Barbell 101:
Power to the People!
Either you never touched the barbell, or you dabbled in the past.
Now you choose to be strong and to do it right.
At Barbell 101 workshop you will learn:
- Develop total body strength with just two highest yield lifts (Fact: some of the strongest athletes in the world are ultra-minimalists)
- The Deadlift — the most “functional” strength exercise and the most hardcore lift of all time
- The Bench Press — the undisputed champion for building upper body strength faster than any other exercise
- The Bridge Floor Press — a favorite of old-time strongmen and wrestlers, it is a bench press with no bench
- Perform these lifts like a pro — with techniques perfected for maximal strength and longevity
- Keep gaining strength non-stop for up to a year with state-of-the-art programming that blends Soviet science and American ingenuity
- Build quality muscle “organically” — along with strength
- Experience minimal fatigue and soreness — because you need energy outside the gym
Barbell 101:
Power to the People!
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MoVe Team BOX
"6th September" Blvd. №252
4006 Eastern Industrial Zone, Plovdiv - November 5, 2023
- Registration: 9:30-10:00
- Workshop: 10:00- 14:00 (4h)
- Limit of spots: 16
Barbell 201:
Stand Strong
Barbell 201 is old school at its best:
the Military Press and the Zercher Squat.
- Warunki wstępne
Aby wziąć udział w tych warsztatach, musisz być kompetentny w ćwiczeniach Swing, Get-up i Goblet Squat. Ignorujesz to na własne ryzyko.
Naucz się tych umiejętności podczas warsztatów Kettlebell 101, na treningach w akredytowanym klubie StrongFirst Gym lub trenując z certyfikowanym instruktorem StrongFirst SFG.
The Military Press is a classic that ought to be treated right. Others will show you how to press strict and weak—or how to put up a lot of weight sloppily. We press strict and strong, the way Soviet weightlifters did in the early 1960s.
The Zercher Squat is the ultimate “squat for the people!” Simple technique. No strain on the wrists, shoulders, or elbows. No need for a rack or a spotter. A great carryover to sports and other lifts. As a bonus, an unbelievable training effect on the abs.
The two lifts come fully loaded with the “Russian Countdown” cycle to make your strength skyrocket.
Barbell 201: Stand Strong
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MoVe Team BOX
"6th September" Blvd. №252
4006 Eastern Industrial Zone, Plovdiv - November 5, 2023
- Registration: 14:30-15:00
- Workshop: 15:00- 19:00 (4h)
- Limit of spots: 16
Barbell 301:
SFL Ready
Ostatnim krokiem na drodze do udziału w Certyfikacji Instruktorskiej StrongFirst Lifter i jej zaliczenia jest opanowanie przysiadu. Jeśli zależy ci na budowaniu jak największej masy mięśniowej, jaką może udźwignąć twoja rama, musisz wykonywać przysiad Back Squat – nie ma w tym kwestii żadnych „ale”.
Zrobione dobrze, Back Squat jest budowniczym, który nie ma sobie równych. Źle zrobiony może cię zrujnować na dobre. Nasze instrukcje jak go wykonywać są obsesyjnie precyzyjne.
Front Squat jest bardziej demokratyczny. Dla większości sportowców jest to lepszy wybór niż Back Squat – chyba że hipertrofia jest najwyższym priorytetem.
Good Morning to kolejne ćwiczenie „ograniczonego dostępu”. Jest to „grindowy” odpowiednik swingu z kettlebell. GM trenuje cały tylny łańcuch, od podstawy czaszki do stóp. Przyrosty siły bezpośrednio przenoszą się na SQ, DL i wiele innych zastosowań sportowych.
- Warunki wstępne
Aby wziąć udział w tych warsztatach, musisz być kompetentny w martwym ciągu (konwencjonalnym lub sumo), wyciskaniu na ławce i wyciskaniu wojskowym.
Naucz się tych umiejętności podczas warsztatów Barbell 101, warsztatów Barbell 201, w akredytowanym klubie StrongFirst Gym lub u certyfikowanego instruktora StrongFirst SFL.
Ignorujesz to na własne ryzyko; może się okazać, że stoisz i robisz notatki.
Barbell 301 zapewni Ci wszystkie narzędzia potrzebne do przygotowania się do najbardziej ekskluzywnej i szczegółowej certyfikacji instruktorskiej treningu siły ze sztangą – StrongFirst Lifter (SFL) – w tym konkretny cykl treningowy specjalnie zaprojektowany, aby przygotować Cię do testów.
Barbell 301:
SFL Ready
- Nowe terminy wkrótce...
- Rejestracja: 9:30-10:00
- Szkolenie: 10:00- 14:00 (4h)
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Centrum Kettlebell Kraków - StrongFirst Gym
ul. Chełmońskiego 255, Kraków - Limit miejsc: 14
Choose your ticket type and reserve your spot!
SINGLE
WORKSHOP
98 EUR
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Participation in a selected workshop module
(101 or 201) - Plovdiv - November 5, 2023
- Teaching materials
- Certificate of participation in the workshop
Package:
2 WORKSHOPS
196 EUR 176 EUR
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Participation in a full-day workshop
(101+201) - Plovdiv - November 5, 2023
- Teaching materials
- Certificate of participation in the workshop
Najniższa cena pakietu w ciągu ostatnich 30 dni: 730,00 zł
Попълнете формата и запазете своето място
StrongFirst Barbell Workshops 101 / 201 / 301
See what you can expect on the individual Barbell 101, 201 and 301 modules. If you want to prepare for the StrongFirst Lifter SFL Instructor Certification, it is best for you to take part in all three modules.
Andżelika Stefańska-Kowalik
Strength is a choice you can make at every stage of your life. I help people who, on the way to a professional career, pushed the efficiency of their body into the background, and today want to take care of their health, strengthen and shape their body and regain self-confidence, attractiveness and energy, even if they think they are too weak for training. Strength and mobility prolong youth and give independence.
I specialize in training that builds strength and endurance using kettlebells, barbells and your own body weight, as well as in training that improves joint mobility and increases muscle flexibility without losing their strength. In my coaching work, I combine the philosophy of the traditional martial art of Kung Fu and the StrongFirst school of strength. As a Medical Trainer / Movement Therapist (annual Blackroll® Therapy Certification) certified by REPs, I help people struggling with pain and after injuries return to physical activity, fitness and full strength. Training and movement without pain – it’s possible!
I manage the IRBIS Sports Center & Martial Art School in Krakow, and I am the founder and head coach of the Center Kettlebell Krakow. I regularly train instructors abroad on certifications, e.g. in the USA, France, China, England, South Korea, Spain, Greece, Taiwan, Italy and Germany.
I am a four-time medalist of the Traditional Wushu/Kung Fu World Championships in China and a longtime representative of the Polish National Wushu/Kung Fu Team.
- STRONGFIRST Teacher of StrengthCertified Senior / Elite Instructor
- FLEXIBLE STEEL Instructor Specialist
- CENTRUM KETTLEBELL KRAKÓW Head Coach
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BLACKROLL® POLSKA Medical Trainer
Movement Therapist
Choose a module and book your spot at STRONGFIRST WORKSHOP!
☆ REFUND POLICY ☆
What if you cannot attend the workshop? Regardless of the reason why you are unable to attend the workshop you have purchased, the refund policy is as follows:
- Up to 14 days from the date of purchasing the workshop, you have the right to resign from participating in the workshop and recover 100% of the amount paid.
- If you resign from the workshop within 14 days before the workshop, the fee is not refunded.
- In the event of resignation from the workshop within 14 days from the date of purchase and up to 14 days before the workshop, you get a refund of 50% of the amount paid.
At any time after purchasing the workshop and no later than 2 days before the workshop, you can transfer your purchased place to another person who is not registered for the workshop.