Official StrongFirst BODYWEIGHT WORKSHOPS

This is a workshop for those who want to learn how to train with own body weight from scratch, want to learn the StrongFirst training methodology and/or how to best prepare for the StrongFirst Bodyweight (SFB) Instructor Certification in accordance with the guidelines and recommendations of Pavel Tsatsoulin’s school.
 

StrongFirst Workshops are conducted exclusively by StrongFirst-licensed Teachers of Strength. One of them is Andżelika Stefańska-Kowalik – StrongFirst Elite Instructor, StrongFirst Senior Instructor and Flexible Steel Instructor Specialist.

Bodyweight 101:
The Naked Warrior

Today impressive feats of bodyweight strength are common on urban playgrounds. Twenty years ago, you could not find a decent muscle-out, not to mention front levers and more advanced skills. Gymnasts were the only ones who built strength using their bodyweight, while the unsuspecting public wasted their time on high rep calisthenics and had no idea what mastery of muscle tension could do for them.

Then Pavel wrote a disruptive book, The Naked Warrior. The era of bodyweight strength began…

At Bodyweight 101 workshop you will learn the timeless lessons of The Naked Warrior—polished to perfection in the nearly two decades that followed its release:

  • Asset 2 The body language of strength - powerful cues from martial arts, gymnastics, and strength sports that will make you stronger on the spot
  • Asset 2 Zero-to-hero progressions in two “bodyweight powerlifts”
  • Asset 2 The One-Arm Pushup - build crazy strength that totally carries over to any pushing motion - pressing a kettlebell or a barbell, keeping a lineman at bay in football, you name it
  • Asset 2 The Pistol - the ultimate mix of lower body mobility, strength, and muscle that does not chafe
  • Asset 2 “Grease the Groove” - radical Russian programming, flexible and fail-proof
  • Asset 2 Get strong anywhere, anytime - In case civilization is temporary®

Don’t get lost in the weeds of “random acts of variety” rampant in the bodyweight world. It would keep you entertained—while setting your progress back by years. Start your bodyweight strength journey by learning the body language of strength and the two “bodyweight powerlifts.”

Bodyweight 101:
The Naked Warrior

Bilety wyprzedane!
  • MoVe Team BOX
    "6th September" Blvd. №252
    4006 Eastern Industrial Zone, Plovdiv
  • March 24, 2024
  • Registration: 9:30-10:00
  • Workshop: 10:00- 14:00 (4h)
  • Limit of spots: 16
Reserve your spot

Bodyweight 201:
Hard Style Pullups & Abs

There are plenty of good reasons to master pullups. To negotiate obstacles while wearing a heavy kit… To build lats ready for a confrontation on the mat… Because pullup excellence highly correlates with low bodyfat…

  • Warunki wstępne​

Aby wziąć udział w tych warsztatach, musisz być kompetentny w ćwiczeniach Swing, Get-up i Goblet Squat. Ignorujesz ​to ​na własne ryzyko.

Naucz się tych umiejętności podczas warsztatów Kettlebell 101, na treningach w akredytowanym klubie StrongFirst Gym lub trenując z certyfikowanym instruktorem StrongFirst SFG.

Whatever your reason is, it must be important—which is why your pullups deserve to be done right. To put it bluntly, whatever passes for “pullups” at most gyms and playgrounds is a joke. 

If you are ready to stop impersonating pullups and to learn the real deal, the Bodyweight 201 workshop is for you. Learn:

  • Asset 2 The Hard Style Pullup—reverse engineered from gymnastics and martial arts for the greatest carryover to sports and hard living
  • Asset 2 The Hard Style Hanging Leg Raise—insanely strict and challenging, with a step-by-step progression
  • Asset 2 Hard Style Abs drills—to take punishment and to dish it out
  • Asset 2 Progressions, regressions, variations…
  • Asset 2 Military designed and tested pullup programming

Pull strong. Look the part.

Bodyweight 201: Hard Style Pullups & Abs

  • MoVe Team BOX
    "6th September" Blvd. №252
    4006 Eastern Industrial Zone, Plovdiv
  • March 24, 2024
  • Registration: 14:30-15:00
  • Workshop: 15:00- 19:00 (4h)
  • Limit of spots: 16
Reserve your spot

Barbell 301:
SFL Ready

Ostatnim krokiem na drodze do udziału w Certyfikacji Instruktorskiej StrongFirst Lifter i jej zaliczenia jest opanowanie przysiadu. Jeśli zależy ci na budowaniu jak największej masy mięśniowej, jaką może udźwignąć twoja rama, musisz wykonywać przysiad Back Squat – nie ma w tym kwestii żadnych „ale”.

Zrobione dobrze, Back Squat jest budowniczym, który nie ma sobie równych. Źle zrobiony może cię zrujnować na dobre. Nasze instrukcje jak go wykonywać są obsesyjnie precyzyjne.

Front Squat jest bardziej demokratyczny. Dla większości sportowców jest to lepszy wybór niż Back Squat – chyba że hipertrofia jest najwyższym priorytetem.

Good Morning to kolejne ćwiczenie „ograniczonego dostępu”. Jest to „grindowy” odpowiednik swingu z kettlebell. GM trenuje cały tylny łańcuch, od podstawy czaszki do stóp. Przyrosty siły bezpośrednio przenoszą się na SQ, DL i wiele innych zastosowań sportowych.

  • Warunki wstępne​

Aby wziąć udział w tych warsztatach, musisz być kompetentny w martwym ciągu (konwencjonalnym lub sumo), wyciskaniu na ławce i wyciskaniu wojskowym.

Naucz się tych umiejętności podczas warsztatów Barbell 101, warsztatów Barbell 201, w akredytowanym klubie StrongFirst Gym lub u certyfikowanego instruktora StrongFirst SFL.

Ignorujesz to ​​na własne ryzyko; może się okazać, że stoisz i robisz notatki.

Barbell 301 zapewni Ci wszystkie narzędzia potrzebne do przygotowania się do najbardziej ekskluzywnej i szczegółowej certyfikacji instruktorskiej treningu siły ze sztangą – StrongFirst Lifter (SFL) – w tym konkretny cykl treningowy specjalnie zaprojektowany, aby przygotować Cię do testów.

Barbell 301:
SFL Ready

Zarezerwuj miejsce!
  • Nowe terminy wkrótce...
  • Rejestracja: 9:30-10:00
  • Szkolenie: 10:00- 14:00 (4h)
  • Centrum Kettlebell Kraków - StrongFirst Gym
    ul. Chełmońskiego 255, Kraków
  • Limit miejsc: 14

Choose your ticket type and reserve your spot!

PLOVDIV, BULGARIA - March 24, 2024

SINGLE
WORKSHOP

98 EUR

  • Participation in a selected workshop module
    (101 or 201)
  • Plovdiv - March 24, 2024
  • Teaching materials
  • Certificate of participation in the workshop
  • Special "-5%" DISCOUNT CODE for the StrongFirst Kettlebell Workshops (March 23, 2024)​
Резервирайте своя билет

Package:
2 WORKSHOPS

196 EUR  176 EUR

  • Participation in a full-day workshop
    (101+201)
  • Plovdiv - March 24, 2024
  • Teaching materials
  • Certificate of participation in the workshop
  • Special "-10%" DISCOUNT CODE for the StrongFirst Kettlebell Workshops (March 23, 2024)​
Резервирайте своя билет

Najniższa cena pakietu w ciągu ostatnich 30 dni: 730,00 zł

Попълнете формата и запазете своето място

StrongFirst Bodyweight Workshops 101 / 201 / 301

See what you can expect on the individual Bodyweight 101, 201 and 301 modules. If you want to prepare for the StrongFirst Bodyweight SFB Instructor Certification, it is best for you to take part in all three modules.

Andżelika Stefańska-Kowalik

Strength is a choice you can make at every stage of your life. I help people who, on the way to a professional career, pushed the efficiency of their body into the background, and today want to take care of their health, strengthen and shape their body and regain self-confidence, attractiveness and energy, even if they think they are too weak for training. Strength and mobility prolong youth and give independence.

I specialize in training that builds strength and endurance using kettlebells, barbells and your own body weight, as well as in training that improves joint mobility and increases muscle flexibility without losing their strength. In my coaching work, I combine the philosophy of the traditional martial art of Kung Fu and the StrongFirst school of strength. As a Medical Trainer / Movement Therapist (annual Blackroll® Therapy Certification) certified by REPs, I help people struggling with pain and after injuries return to physical activity, fitness and full strength. Training and movement without pain – it’s possible!

I manage the IRBIS Sports Center & Martial Art School in Krakow, and I am the founder and head coach of the Center Kettlebell Krakow. I regularly train instructors abroad on certifications, e.g. in the USA, France, China, England, South Korea, Spain, Greece, Taiwan, Italy and Germany.

I am a four-time medalist of the Traditional Wushu/Kung Fu World Championships in China and a longtime representative of the Polish National Wushu/Kung Fu Team.

  • Asset 2 STRONGFIRST Teacher of Strength
    Certified Senior / Elite Instructor
  • Asset 2 FLEXIBLE STEEL Instructor Specialist
  • Asset 2 CENTRUM KETTLEBELL KRAKÓW Head Coach
  • Asset 2 BLACKROLL® POLSKA Medical Trainer
    Movement Therapist

Choose a module and book your spot at STRONGFIRST WORKSHOP!

Reserve your spot

☆ REFUND POLICY ☆

What if you cannot attend the workshop? Regardless of the reason why you are unable to attend the workshop you have purchased, the refund policy is as follows:

  • Up to 14 days from the date of purchasing the workshop, you have the right to resign from participating in the workshop and recover 100% of the amount paid.
  • If you resign from the workshop within 14 days before the workshop, the fee is not refunded.
  • In the event of resignation from the workshop within 14 days from the date of purchase and up to 14 days before the workshop, you get a refund of 50% of the amount paid.

At any time after purchasing the workshop and no later than 2 days before the workshop, you can transfer your purchased place to another person who is not registered for the workshop.